“This book is perfect for the meat minimalist! Bindu uses spices to create healthful and flavorful dishes, easy to follow recipes and I especially love the nutritional “What’s good for you.” A valuable contribution to any kitchen!”
- Vasantha Prasad, author of “Indian Vegetarian Cooking from an American Kitchen.”
Stop Over Eating For Good
Indian Vegetarian Cooking From An American Kitchen
The tangy-sweet taste of mangoes makes this light, healthy, and easy-to-make smoothie a great ending to a spicy dinner.
Prep Time: 10 minutes Serves: 2
1 1/2 c. 2% milk
8 oz. vanilla low-fat yogurt
1 mango, peeled, pitted, and chopped (or 1 c. frozen mango)
1/8–1/4 c. sugar (optional, depends on the sweetness of the mango)
4 fresh mint leaves
Combine all the ingredients in a food processor or blender fitted with a steel blade. Cover and blend on high speed until smooth. Pour into tall glasses with ice cubes; garnish with mint leaves and serve.