Vasantha Prasad


“This book is perfect for the meat minimalist! Bindu uses spices to create healthful and flavorful dishes, easy to follow recipes and I especially love the nutritional “What’s good for you.” A valuable contribution to any kitchen!”

- Vasantha Prasad, author of “Indian Vegetarian Cooking from an American Kitchen.”


Indian Vegetarian Cooking Stop Smoking For Good Stop Gambling For Good Stop Overeating For Good

A Circle

Of Souls

Stop Smoking

For Good

Stop Gambling

For Good

Stop Over Eating For Good

Indian Vegetarian Cooking From An American Kitchen

A Circle Of Souls: A new kind of thriller

Universal Sense:

The Blueprint For Success



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“An incredible collection of

well-seasoned, flavorful,and healthy recipes. It will truly spice up your life!”

- Emeril Lagasse,

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Chef Emeril Lagasse
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Mango Swirl Smoothie


The tangy-sweet taste of mangoes makes this light, healthy, and easy-to-make smoothie a great ending to a spicy dinner.

 

Prep Time:  10 minutes  Serves: 2


1 1/2 c. 2% milk

8 oz. vanilla low-fat yogurt

1 mango, peeled, pitted, and chopped (or 1 c. frozen mango)

1/8–1/4 c. sugar (optional, depends on the sweetness of the mango)


Garnish:

4 fresh mint leaves


Combine all the ingredients in a food processor or blender fitted with a steel blade.  Cover and blend on high speed until smooth.  Pour into tall glasses with ice cubes; garnish with mint leaves and serve.

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